I am a Certified Personal Fitness Trainer (CPT, NASM)
Certified Inclusive Fitness Trainer (CIFT, ACSM)
Certified Sports Performance Enhancement Specialist (PES, NASM)
Certified Mixed Martial Arts Conditoning Specialist (MMACS, NASM) &
Cardiorespitory for Sports Performance Certified (NASM)
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NASM & ACSM are the industry leaders in Professional Sports & Fitness Training
NASM is the only organization with a fitness progression that is evidence based to be successful in providing you with sound, effective sports biomechanic science and principles to achieve the fitness goals you aspire to. There are many Personal Training Organizaions to Certify and they are certainly not equal. NASM is of the most respected, scientific and difficult to attain. No matter what your age or current fitness level, you CAN improve and live a healthier life.
I can help you achieve your goals.
ACSM (CIFT), A Certified Inclusive Fitness Trainer provides clients who are challenged by Physical, Sensory or Cognitive Disabilities with the appropriate knowledge, exercise prescriptons, programs and support to lead a healthy and comfortable lifestyle. Inclusive means "Everyone".
Why pay for a fitness trainer?
Your sessions include private one on one training. You are paying for a private education in fitness, not just someone to lift weights with. The knowledge, training and techniques you learn are invaluable to assisting you to lead a more healthier and powerful exhistence. I have a Bachelors Degree in Health and Behavior Science, many years working as a Recreation Specialist for the State and have been training and teaching martial arts and defensive tactics programs most of my life. When you make a choice for a personal trainer, you need knowledge and experience in a wide variety of topics and someone who can tailor a program that you enjoy.
I would be honored to be your trainer. I can also incorporate self-defense into your fitness training so you can learn to protect yourself and family if you have an interest in that area as well.
Contact me for a free consultation and fitness evaluation to discuss your goals and training. If you have any cardiorespitory issues, you need your doctors written approval and training guidelines before I can evaluate your training, weight loss and fitness goals. I look forward to helping you achieve a healthy lifestyle and realistic new body image.
